LASAGNA PASTA & SAUCE MIX vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA PASTA & SAUCE MIX wins in 8 out of 11 nutrient categories
LASAGNA PASTA & SAUCE MIX: 8
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 2
(1 ties)
Overview
| Nutrient | LASAGNA PASTA & SAUCE MIX | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 148 cal | |
| Protein | 8.6 g | 4.6 g | |
| Carbs | 74.3 g | 20.5 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA & SAUCE MIX | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.4 MG |
Minerals
| Mineral | LASAGNA PASTA & SAUCE MIX | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 2,229 MG | 276 MG |