LASAGNA PASTA & SAUCE MIX vs WHITE CHICKEN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHICKEN CHILI wins in 6 out of 11 nutrient categories
LASAGNA PASTA & SAUCE MIX: 4
vs
WHITE CHICKEN CHILI: 6
(1 ties)
Overview
| Nutrient | LASAGNA PASTA & SAUCE MIX | WHITE CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 343 cal | 326 cal | |
| Protein | 8.6 g | 19.6 g | |
| Carbs | 74.3 g | 60.9 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 2.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA PASTA & SAUCE MIX | WHITE CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.6 MG |
Minerals
| Mineral | LASAGNA PASTA & SAUCE MIX | WHITE CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 217 MG | |
| Iron, Fe | 3.1 MG | 7.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 2,229 MG | 978 MG |