LASAGNA vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
LASAGNA: 7
vs
CHICKEN FRIED RICE: 2
(2 ties)
Overview
| Nutrient | LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 13.7 g | 17.6 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.5 MG |
Minerals
| Mineral | LASAGNA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 381 MG | 240 MG |