LASAGNA vs 100% PASTA SPAGHETTI
Nutrition comparison per 100 g serving
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100% PASTA SPAGHETTI wins in 5 out of 10 nutrient categories
LASAGNA: 2
vs
100% PASTA SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | LASAGNA | 100% PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 73.2 g | 62.5 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA | 100% PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 45 MG | 0 MG |