LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE vs CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE: 5
vs
CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 16.0 g | 19.0 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 368 MG | 268 MG |