LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
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LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE: 7
vs
BEEF & BROCCOLI RICE BOWL: 2
(1 ties)
Overview
| Nutrient | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 123 cal | 137 cal | |
| Protein | 6.1 g | 5.5 g | |
| Carbs | 16.0 g | 25.5 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 7.1 MG |
Minerals
| Mineral | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 368 MG | 349 MG |