LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE vs GUMBO
Nutrition comparison per 100 g serving
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LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE: 5
vs
GUMBO: 4
(1 ties)
Overview
| Nutrient | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | GUMBO | Winner |
|---|---|---|---|
| Calories | 153 cal | 115 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 19.4 g | 3.4 g | |
| Fat | 4.6 g | 7.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0.5 MG |
Minerals
| Mineral | LASAGNA LAYERED PASTA WITH MEAT SAUCE AND REAL MOZZARELLA CHEESE | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 426 MG |