LASAGNA ITALIANO WITH SEASONED MEAT SAUCE vs ROASTED POBLANO CHICKEN
Nutrition comparison per 100 g serving
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ROASTED POBLANO CHICKEN wins in 7 out of 10 nutrient categories
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 2
vs
ROASTED POBLANO CHICKEN: 7
(1 ties)
Overview
| Nutrient | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 92 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 13.8 g | 11.0 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 23.3 MG |
Minerals
| Mineral | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 236 MG | 177 MG |