LASAGNA ITALIANO WITH SEASONED MEAT SAUCE vs COD FILLET WITH VEGGIES & CHIPOTLE
Nutrition comparison per 100 g serving
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LASAGNA ITALIANO WITH SEASONED MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 5
vs
COD FILLET WITH VEGGIES & CHIPOTLE: 4
(1 ties)
Overview
| Nutrient | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 114 cal | 94 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 13.8 g | 3.1 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.2 MG |
Minerals
| Mineral | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 236 MG | 376 MG |