LASAGNA ITALIANO WITH SEASONED MEAT SAUCE vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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LASAGNA ITALIANO WITH SEASONED MEAT SAUCE wins in 5 out of 10 nutrient categories
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 5
vs
BEEF AND BROCCOLI: 4
(1 ties)
Overview
| Nutrient | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 13.2 g | 13.5 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 13 MG |
Minerals
| Mineral | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 258 MG | 370 MG |