LASAGNA vs ENRICHED ELBOW MACARONI
Nutrition comparison per 100 g serving
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ENRICHED ELBOW MACARONI wins in 9 out of 14 nutrient categories
LASAGNA: 1
vs
ENRICHED ELBOW MACARONI: 9
(4 ties)
Overview
| Nutrient | LASAGNA | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 75 g | 72.3 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNA | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |