Lasagna Hamburger Helper vs Betty Crocker Gingerbread Cake and Cookie Mix
Nutrition comparison per 100 g serving
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Lasagna Hamburger Helper wins in 7 out of 11 nutrient categories
Lasagna Hamburger Helper: 7
vs
Betty Crocker Gingerbread Cake and Cookie Mix: 2
(2 ties)
Overview
| Nutrient | Lasagna Hamburger Helper | Betty Crocker Gingerbread Cake and Cookie Mix | Winner |
|---|---|---|---|
| Calories | 359 cal | 431 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 76 g | 74.5 g | |
| Fat | 1.5 g | 11.8 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna Hamburger Helper | Betty Crocker Gingerbread Cake and Cookie Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lasagna Hamburger Helper | Betty Crocker Gingerbread Cake and Cookie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 1,496 MG | 706 MG |