LASAGNA vs PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
LASAGNA: 6
vs
PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE: 4
(1 ties)
Overview
| Nutrient | LASAGNA | PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 128 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 14.8 g | 18.1 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LASAGNA | PEANUT CHICKEN STIR FRY WHITE MEAT CHICKEN WITH PASTA & STIR FRY VEGETABLES IN A SPICY PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 282 MG | 293 MG |