LASAGNA FRITTA vs SPICY CHICKEN STRIPS
Nutrition comparison per 100 g serving
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SPICY CHICKEN STRIPS wins in 6 out of 10 nutrient categories
LASAGNA FRITTA: 3
vs
SPICY CHICKEN STRIPS: 6
(1 ties)
Overview
| Nutrient | LASAGNA FRITTA | SPICY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 235 cal | |
| Protein | 8.3 g | 18.8 g | |
| Carbs | 34.5 g | 30.6 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA FRITTA | SPICY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA FRITTA | SPICY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 631 MG | 1,212 MG |