LASAGNA FRITTA vs ITALIAN HERB STUFFED CLAMS
Nutrition comparison per 100 g serving
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LASAGNA FRITTA wins in 5 out of 10 nutrient categories
LASAGNA FRITTA: 5
vs
ITALIAN HERB STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | LASAGNA FRITTA | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 310 cal | 242 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 34.5 g | 18.2 g | |
| Fat | 14.3 g | 15.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA FRITTA | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LASAGNA FRITTA | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 631 MG | 379 MG |