LASAGNA FLORENTINE vs MEATLOAF DINNER CASSEROLE
Nutrition comparison per 100 g serving
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LASAGNA FLORENTINE wins in 5 out of 10 nutrient categories
LASAGNA FLORENTINE: 5
vs
MEATLOAF DINNER CASSEROLE: 3
(2 ties)
Overview
| Nutrient | LASAGNA FLORENTINE | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 101 cal | 137 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 13.8 g | 10.6 g | |
| Fat | 3.4 g | 7.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA FLORENTINE | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.3 MG |
Minerals
| Mineral | LASAGNA FLORENTINE | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 205 MG | 154 MG |