LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA vs BUTTER CHICKEN
Nutrition comparison per 100 g serving
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LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA wins in 5 out of 10 nutrient categories
LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA: 5
vs
BUTTER CHICKEN: 4
(1 ties)
Overview
| Nutrient | LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calories | 104 cal | 157 cal | |
| Protein | 3.3 g | 9.0 g | |
| Carbs | 14.5 g | 14.1 g | |
| Fat | 3.7 g | 7.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASAGNA ALFREDO WITH BROCCOLI & MOZZARELLA | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 88 MG | 184 MG | |
| Sodium, Na | 278 MG | 231 MG |