LASAGNA ALFREDO WITH BROCCOLI vs SEVERINO
Nutrition comparison per 100 g serving
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LASAGNA ALFREDO WITH BROCCOLI wins in 5 out of 10 nutrient categories
LASAGNA ALFREDO WITH BROCCOLI: 5
vs
SEVERINO: 3
(2 ties)
Overview
| Nutrient | LASAGNA ALFREDO WITH BROCCOLI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 131 cal | 194 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 16.9 g | 21.6 g | |
| Fat | 5.2 g | 8.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ALFREDO WITH BROCCOLI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.5 MG |
Minerals
| Mineral | LASAGNA ALFREDO WITH BROCCOLI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 254 MG | 254 MG | Tie |