LASAGNA ALFREDO WITH BROCCOLI vs SAFFRON ROAD
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 5 out of 10 nutrient categories
LASAGNA ALFREDO WITH BROCCOLI: 4
vs
SAFFRON ROAD: 5
(1 ties)
Overview
| Nutrient | LASAGNA ALFREDO WITH BROCCOLI | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 95 cal | |
| Protein | 4.2 g | 6.0 g | |
| Carbs | 16.9 g | 14.1 g | |
| Fat | 5.2 g | 2.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ALFREDO WITH BROCCOLI | SAFFRON ROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.8 MG |
Minerals
| Mineral | LASAGNA ALFREDO WITH BROCCOLI | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 254 MG | 170 MG |