LASAGNA ALFREDO WITH BROCCOLI vs HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER
Nutrition comparison per 100 g serving
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HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER wins in 5 out of 10 nutrient categories
LASAGNA ALFREDO WITH BROCCOLI: 4
vs
HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER: 5
(1 ties)
Overview
| Nutrient | LASAGNA ALFREDO WITH BROCCOLI | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | Winner |
|---|---|---|---|
| Calories | 131 cal | 128 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 16.9 g | 22.8 g | |
| Fat | 5.2 g | 0.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA ALFREDO WITH BROCCOLI | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1 MG |
Minerals
| Mineral | LASAGNA ALFREDO WITH BROCCOLI | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 254 MG | 307 MG |