LASAGNA vs FAJITA CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 5 out of 10 nutrient categories
LASAGNA: 5
vs
FAJITA CHICKEN: 4
(1 ties)
Overview
| Nutrient | LASAGNA | FAJITA CHICKEN | Winner |
|---|---|---|---|
| Calories | 171 cal | 81 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 17.1 g | 12.3 g | |
| Fat | 7.9 g | 1.0 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | FAJITA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 22.7 MG |
Minerals
| Mineral | LASAGNA | FAJITA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 227 MG |