LAS HUERTAS vs JORDAN ALMOND
Nutrition comparison per 100 g serving
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LAS HUERTAS wins in 5 out of 10 nutrient categories
LAS HUERTAS: 5
vs
JORDAN ALMOND: 2
(3 ties)
Overview
| Nutrient | LAS HUERTAS | JORDAN ALMOND | Winner |
|---|---|---|---|
| Calories | 643 cal | 450 cal | |
| Protein | 32.1 g | 7.5 g | |
| Carbs | 14.3 g | 72.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAS HUERTAS | JORDAN ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAS HUERTAS | JORDAN ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |