LARRY'S vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CUT OKRA wins in 6 out of 11 nutrient categories
LARRY'S: 4
vs
BREADED CUT OKRA: 6
(1 ties)
Overview
| Nutrient | LARRY'S | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 134 cal | 94 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 18.3 g | 20 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARRY'S | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.8 MG |
Minerals
| Mineral | LARRY'S | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 408 MG | 141 MG | |
| Sodium, Na | 232 MG | 341 MG |