LARRY'S vs BREADED OKRA
Nutrition comparison per 100 g serving
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LARRY'S wins in 7 out of 11 nutrient categories
LARRY'S: 7
vs
BREADED OKRA: 3
(1 ties)
Overview
| Nutrient | LARRY'S | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 134 cal | 94 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 17.6 g | 23.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARRY'S | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LARRY'S | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 232 MG | 612 MG |