LARGE WHITE ENRICHED BREAD vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LARGE WHITE ENRICHED BREAD: 5
vs
BAKERY FRESH GOODNESS: 5
(3 ties)
Overview
| Nutrient | LARGE WHITE ENRICHED BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 53.6 g | 51.6 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 3.6 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE ENRICHED BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE WHITE ENRICHED BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 571 MG | 642 MG |