LARGE WHITE BREAD vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE BREAD wins in 11 out of 16 nutrient categories
LARGE WHITE BREAD: 11
vs
RED BEAN BREAD: 2
(3 ties)
Overview
| Nutrient | LARGE WHITE BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 338 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 50.9 g | 57.8 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHITE BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE WHITE BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 439 MG | 338 MG |