LARGE WHEAT BREAD vs DEEFIELDS BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
LARGE WHEAT BREAD wins in 10 out of 15 nutrient categories
LARGE WHEAT BREAD: 10
vs
DEEFIELDS BAKERY: 2
(3 ties)
Overview
| Nutrient | LARGE WHEAT BREAD | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 222 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 49.1 g | 41.4 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 5.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WHEAT BREAD | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE WHEAT BREAD | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 263 MG |