LARGE WALNUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LARGE WALNUTS wins in 5 out of 12 nutrient categories
LARGE WALNUTS: 5
vs
BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | LARGE WALNUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE WALNUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE WALNUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 433 MG | 179 MG | |
| Sodium, Na | 0 MG | 786 MG |