LARGE STONE CRAB CLAWS vs GUMBO CRABS
Nutrition comparison per 100 g serving
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GUMBO CRABS wins in 5 out of 11 nutrient categories
LARGE STONE CRAB CLAWS: 2
vs
GUMBO CRABS: 5
(4 ties)
Overview
| Nutrient | LARGE STONE CRAB CLAWS | GUMBO CRABS | Winner |
|---|---|---|---|
| Calories | 54 cal | 119 cal | |
| Protein | 13.4 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE STONE CRAB CLAWS | GUMBO CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE STONE CRAB CLAWS | GUMBO CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 353 MG | 438 MG | |
| Sodium, Na | 268 MG | 381 MG |