LARGE SANDWICH BUNS vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LARGE SANDWICH BUNS: 6
vs
KING ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | LARGE SANDWICH BUNS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 51.9 g | 57.1 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SANDWICH BUNS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 5.8 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE SANDWICH BUNS | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 85 MG | 89 MG | |
| Sodium, Na | 500 MG | 536 MG |