LARGE ROUND MEAT RAVIOLI vs PLANT BASED PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LARGE ROUND MEAT RAVIOLI: 4
vs
PLANT BASED PASTA: 4
(1 ties)
Overview
| Nutrient | LARGE ROUND MEAT RAVIOLI | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calories | 211 cal | 345 cal | |
| Protein | 12.7 g | 23.6 g | |
| Carbs | 18.3 g | 54.6 g | |
| Fat | 9.9 g | 1.8 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE ROUND MEAT RAVIOLI | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Sodium, Na | 401 MG | 0 MG |