LARGE ROUND GOURMET RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LARGE ROUND GOURMET RAVIOLI: 4
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | LARGE ROUND GOURMET RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 131 cal | 357 cal | |
| Protein | 5.1 g | 11.9 g | |
| Carbs | 17.2 g | 71.4 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROUND GOURMET RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ROUND GOURMET RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 45 MG | 0 MG |