LARGE ROUND CHEESE RAVIOLI vs ORGANIC WHOLE DURUM WHEAT MACARONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LARGE ROUND CHEESE RAVIOLI: 4
vs
ORGANIC WHOLE DURUM WHEAT MACARONI: 4
(2 ties)
Overview
| Nutrient | LARGE ROUND CHEESE RAVIOLI | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Calories | 173 cal | 357 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 28.7 g | 73.2 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROUND CHEESE RAVIOLI | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ROUND CHEESE RAVIOLI | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 180 MG | 36 MG |