LARGE ROLLS vs APPLE CRISP
Nutrition comparison per 100 g serving
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APPLE CRISP wins in 5 out of 10 nutrient categories
LARGE ROLLS: 4
vs
APPLE CRISP: 5
(1 ties)
Overview
| Nutrient | LARGE ROLLS | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 305 cal | 198 cal | |
| Protein | 5.1 g | 1.7 g | |
| Carbs | 42.4 g | 37.2 g | |
| Fat | 13.6 g | 5.0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROLLS | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | LARGE ROLLS | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 644 MG | 83 MG |