LARGE ROASTED CASHEWS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 4 out of 10 nutrient categories
LARGE ROASTED CASHEWS: 3
vs
HEARTLAND HARVEST: 4
(3 ties)
Overview
| Nutrient | LARGE ROASTED CASHEWS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 579 cal | 464 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ROASTED CASHEWS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ROASTED CASHEWS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 11 MG | 179 MG |