LARGE RIPE PITTED OLIVES vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 5 out of 7 nutrient categories
LARGE RIPE PITTED OLIVES: 0
vs
MILD PICKLED OKRA: 5
(2 ties)
Overview
| Nutrient | LARGE RIPE PITTED OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 19 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 16.7 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE RIPE PITTED OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Sodium, Na | 767 MG | 1,493 MG |