LARGE RIPE PITTED OLIVES vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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LARGE RIPE PITTED OLIVES wins in 5 out of 10 nutrient categories
LARGE RIPE PITTED OLIVES: 5
vs
CRANBERRY WALNUT SALAD: 4
(1 ties)
Overview
| Nutrient | LARGE RIPE PITTED OLIVES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 156 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 6.7 g | 18.0 g | |
| Fat | 10 g | 7.0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE RIPE PITTED OLIVES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 6.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 900 MG | 375 MG |