LARGE RIPE PITTED BLACK OLIVES vs CRANBERRY WALNUT SPRING GREENS
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING GREENS wins in 7 out of 10 nutrient categories
LARGE RIPE PITTED BLACK OLIVES: 2
vs
CRANBERRY WALNUT SPRING GREENS: 7
(1 ties)
Overview
| Nutrient | LARGE RIPE PITTED BLACK OLIVES | CRANBERRY WALNUT SPRING GREENS | Winner |
|---|---|---|---|
| Calories | 167 cal | 156 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 6.7 g | 21.1 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE RIPE PITTED BLACK OLIVES | CRANBERRY WALNUT SPRING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 767 MG | 383 MG |