LARGE RAW SHRIMP vs WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 7 out of 11 nutrient categories
LARGE RAW SHRIMP: 7
vs
WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI: 2
(2 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | Winner |
|---|---|---|---|
| Calories | 88 cal | 239 cal | |
| Protein | 22.1 g | 8.0 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 0.4 g | 13.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RAW SHRIMP | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE RAW SHRIMP | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 275 MG | 133 MG | |
| Sodium, Na | 111 MG | 681 MG |