LARGE RAW SHRIMP vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE RAW SHRIMP wins in 5 out of 11 nutrient categories
LARGE RAW SHRIMP: 5
vs
IRISH ORGANIC MUSSELS: 4
(2 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 22.1 g | 8.4 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RAW SHRIMP | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LARGE RAW SHRIMP | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 111 MG | 198 MG |