LARGE RAW SHRIMP vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 6 out of 10 nutrient categories
LARGE RAW SHRIMP: 6
vs
FRESH WILD DOVER SOLE FILLETS: 1
(3 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 22.1 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE RAW SHRIMP | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Potassium, K | 275 MG | 89 MG | |
| Sodium, Na | 111 MG | 20 MG |