LARGE RAW SHRIMP vs WILD ALASKA FLOUNDER
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 5 out of 11 nutrient categories
LARGE RAW SHRIMP: 5
vs
WILD ALASKA FLOUNDER: 3
(3 ties)
Overview
| Nutrient | LARGE RAW SHRIMP | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 20.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE RAW SHRIMP | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LARGE RAW SHRIMP | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 150 MG | 106 MG |