LARGE PITTED RIPE OLIVES vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED RIPE OLIVES wins in 4 out of 8 nutrient categories
LARGE PITTED RIPE OLIVES: 4
vs
SPANISH OLIVES: 1
(3 ties)
Overview
| Nutrient | LARGE PITTED RIPE OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE PITTED RIPE OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,600 MG |