LARGE PITTED RIPE OLIVES vs CAESAR SALAD
Nutrition comparison per 100 g serving
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LARGE PITTED RIPE OLIVES wins in 5 out of 10 nutrient categories
LARGE PITTED RIPE OLIVES: 5
vs
CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | LARGE PITTED RIPE OLIVES | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 190 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 8 g | |
| Fat | 13.3 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED RIPE OLIVES | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LARGE PITTED RIPE OLIVES | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 700 MG | 500 MG |