LARGE PITTED BLACK OLIVES vs ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI wins in 6 out of 11 nutrient categories
LARGE PITTED BLACK OLIVES: 3
vs
ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI: 6
(2 ties)
Overview
| Nutrient | LARGE PITTED BLACK OLIVES | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | Winner |
|---|---|---|---|
| Calories | 133 cal | 119 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 10 g | 9.0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE PITTED BLACK OLIVES | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG |
Minerals
| Mineral | LARGE PITTED BLACK OLIVES | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 6.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 480 MG |