LARGE PEELED & DEVEINED COOKED SHRIMP vs WILD CAUGHT LARGE SARDINES
Nutrition comparison per 100 g serving
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LARGE PEELED & DEVEINED COOKED SHRIMP wins in 5 out of 10 nutrient categories
LARGE PEELED & DEVEINED COOKED SHRIMP: 5
vs
WILD CAUGHT LARGE SARDINES: 3
(2 ties)
Overview
| Nutrient | LARGE PEELED & DEVEINED COOKED SHRIMP | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calories | 82 cal | 187 cal | |
| Protein | 18.8 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 1.2 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE PEELED & DEVEINED COOKED SHRIMP | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 424 MG | 65 MG |