LARGE LIMA BUTTER BEANS IN SAUCE vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BUTTER BEANS IN SAUCE: 4
vs
SMALL WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | LARGE LIMA BUTTER BEANS IN SAUCE | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 229 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 13.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.8 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BUTTER BEANS IN SAUCE | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Potassium, K | 300 MG | 1,086 MG | |
| Sodium, Na | 300 MG | 29 MG |