LARGE LIMA BEANS vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
LARGE LIMA BEANS: 6
vs
BUTTER & HERB MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 25.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LARGE LIMA BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 171 MG | 1,893 MG |