LARGE LIMA BEANS vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 5
vs
DEHYDRATED POTATO SHREDS: 3
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 343 cal | 355 cal | |
| Protein | 22.9 g | 6.5 g | |
| Carbs | 62.9 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG |
Minerals
| Mineral | LARGE LIMA BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 65 MG | |
| Iron, Fe | 7.7 MG | 1.2 MG | |
| Sodium, Na | 14 MG | 1,452 MG |