LARGE LIMA BEANS vs ZIRSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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ZIRSUN IDAHO HEIRLOOM BEANS wins in 8 out of 11 nutrient categories
LARGE LIMA BEANS: 2
vs
ZIRSUN IDAHO HEIRLOOM BEANS: 8
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 22.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LARGE LIMA BEANS | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 6.3 MG | 7.7 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 29 MG |